Fitness and Sports

80/20 Secret to Lose Weight

Updated on 3 minute read
Picture of Sonny Singh Phull - Fitness Trainer

When wanting to lose weight everyone focuses on the conclusion of their fat-loss challenge: the moment it’s all over and they stand tall and proud in the mirror looking lean, toned, and defined. It’s human nature to fixate on the destination and not the journey, and while that’s a perfectly rational mind when you’re off on your summer holiday, it won’t work when wanting to lose fat!

Honestly, it’s a little scary. It simply states that 20% of results dictate 80% of the action. And that 80% of your time is spent on 20% of the results. Think of it this way…

20% of the roads take 80% of the traffic, 20% of employees make 80% of the money, You spend 80% of your time in 20% of the rooms in your house. Simply put… if you applied this to your life right now you’d get MORE, from less… You’d be able to lose weight faster and achieve your dream body. Only IF you know where to focus your time and effort.

Now, here’s how you can apply this to your life:

  • 80/20 Destination (Where you want to be)
  • 80/20 Route (A proven and sustainable path to get you to your destination)
  • 80/20 Actions (Having a bulletproof plan)

1. What’s Your 80/20 Destination?

Lose weight and build lean muscle so that you can:

  • Feel better about yourself
  • Sky-rocket your self-confidence
  • Feel more attractive
  • Have a thriving social life
  • Have more control of your weight and health
  • And having an endless amount of energy to enjoy life and create memories.

2. What’s Your 80/20 Route?

A proven step-by-step fat-melting nutrition and workout strategy that fits your schedule and supports your goals. Then if you’re really trying to increase your odds of rapid success you can get some accountability and on-demand support. (having someone in your corner, making sure you’re on the right track to being successful)

3. What’s Your 80/20 Action?

Get a rock-solid game plan that helps you break through plateaus and teaches you exactly how to drop pounds and inches faster than you thought possible.

So how can you do this today?

It’s simple, Seek clarity and understand how to trigger your metabolism into burning. If you do it right you won’t have to spend another year of your life worrying. Not having a plan is a bit like taking a road trip without a map or GPS, it doesn’t matter how fast you go or for how long you travel, you’ll end up going round in circles – or give up before you get to where you want to be!

Feeling stuck, depressed, confused, or ashamed about the way you look or the condition of your health? DM me to learn more about my secret techniques to boosting your metabolism so that you can feel confident about the way you look. (with and without your clothes on.)

Sonny Phull Sun Down Pic

No matter what choice you make remember to focus on using the “80/20 Strategy” when it comes to your eating habits, workout routine, and life in general.

Read Article 15 Ways to Start Transforming Your Body Immediately


  1. Hey Sonny,
    Your post is very helpful for people who want to loose weight included my one friend who also want to loose weight but confused how.
    You have mentioned 80/20 idea which is very nice and I try to share it with my friends.
    Thank you

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