Be Healthy

Nothing feels as good as what being healthy feels, but we don’t value it, health is the greatest wealth a person can possess, and letting it fade will be your biggest failure. It is never too early or too late to try being the healthiest you. Being healthy is often illusioned to be a fancy and expensive task, that requires a lot of expenditure but it is not all true. The section considers ways and ideas that can help you maintain or begin following a healthy routine, that shall allow you to reveal the best version of yourself.

Women in Towel - Hair Falling Out in Shower
Health Care

Why You See Epic Amounts of Hair Falling Out in the Shower

It may be alarming to see a pile of hair falling during the shower. It's natural to lose a specific...

4 minute read
Picture of Braden Collum Running Form - Unsplash
Fitness and Sports

What Do You Mean By Proper Running Form And Can We Change It?

If you are not running you might have heard that your stance or posture matters a lot in running. However,...

5 minute read
Picture of Chris Chow in Ring
Fitness and Sports

Breathing Techniques to Try When You Are In a Choke or Hold

When we look at the things that we do unconsciously, we think of breathing and thinking. Both these functions are...

5 minute read
Picture of Two Womens in Pool - Love Handles Belly Fat
Fitness and Sports

6 Minutes Extreme Workout to Help You Tone Your Love Handles

If we look for the most annoying part of human fat, it would be belly fat. However, imagine wearing a...

6 minute read
Picture of Southpaw Antonie Fuqua
Fitness and Sports

How to Combat a Southpaw – Benefits, Tips and More

Boxing is known to be the gentlemen’s game but if we look at the danger score, boxing is rated at...

5 minute read
Where do I see my self in future
Fitness and Sports

Is Running Equivalent To Cardio

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to...

5 minute read
Picture of Sonny Singh Phull Handsome Young Man
Fitness and Sports

Your Age isn’t the Reason You Can’t Make Progress

When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch...

2 minute read
Picture of Adult Couple Elad Michaeli and his girlfriend Shelly in black - Healthy Lifestyle
Health Care

How to Maintain a Healthy Lifestyle as an Adult?

Who does not want wealth in the today’s world is an open question with the answer everyone knows. This saying...

5 minute read
Picture of Sonny Singh Phull without Shirt - Weight Lose Hot Men Six Pack
Fitness and Sports

Dumb Things to Lose Weight Quickly

Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to...

3 minute read
Picture of Women doing breakfast on bed - Healthy Living Lifestyle
Health Care

5 Healthy Living Home Guide

When we talk about healthy living, it is linked to both your physical and mental health. You should have a...

3 minute read
Tips to nourish skin - healthcare
Health Care

7 Tips To Nourish Your Skin

Skin is the outer body covering and the largest organ of the body which protects against heat, injury, and infections....

3 minute read
Picture of Sonny Singh Phull - Fitness Trainer
Fitness and Sports

80/20 Secret to Lose Weight

When wanting to lose weight everyone focuses on the conclusion of their fat-loss challenge: the moment it's all over and...

3 minute read
Picture of Aura Radiant Self
Health Care

Aura Radiant Self

‘I had some bad vibes when I entered the old house,’ ‘My sixth-sense in telling me about the danger.’ ‘I...

6 minute read
Sonny Phull Sun Down Pic
Fitness and Sports

I’m not here to sell you the dream…

There is a good chance that you, your needs, feelings, and health can slowly start to deteriorate and drop to...

2 minute read
A Disney Land Disposal Bin
Health Care

A Disney Land Disposal Bin

When you need a Disposal Bin in Mississauga, there are a few things to consider. First of all, think about...

3 minute read
Picture of Sonny Singh Phull - Fitness Hacks
Fitness and Sports

5 Fitness Hacks for Busy People

So you want to get in shape - or stay in shape - but you feel like you don’t have...

4 minute read
TOP 6 FOODS I EAT TO STAY LEAN by Sonny Phull
Fitness and Sports

Top 6 Foods I Eat to Stay Lean

There are certain foods that I can’t live without. These are my dietary staples. They’re the foods that help me...

2 minute read
Picture of Sonny Phull - 15 Ways to Start Transforming Your Body Immediately
Fitness and Sports

15 Ways to Start Transforming Your Body Immediately

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually...

7 minute read
Where do I see my self in future
Health Care

How to be healthy?

Being healthy is not just about having a fit body or maintaining an ideal weight. It is a state of...

4 minute read