Be Healthy
Nothing feels as good as what being healthy feels, but we don’t value it, health is the greatest wealth a person can possess, and letting it fade will be your biggest failure. It is never too early or too late to try being the healthiest you. Being healthy is often illusioned to be a fancy and expensive task, that requires a lot of expenditure but it is not all true. The section considers ways and ideas that can help you maintain or begin following a healthy routine, that shall allow you to reveal the best version of yourself.

Health Care
Why You See Epic Amounts of Hair Falling Out in the Shower
It may be alarming to see a pile of hair falling during the shower. It's natural to lose a specific...
4 minute read

Fitness and Sports
What Do You Mean By Proper Running Form And Can We Change It?
If you are not running you might have heard that your stance or posture matters a lot in running. However,...
5 minute read

Fitness and Sports
Breathing Techniques to Try When You Are In a Choke or Hold
When we look at the things that we do unconsciously, we think of breathing and thinking. Both these functions are...
5 minute read

Fitness and Sports
6 Minutes Extreme Workout to Help You Tone Your Love Handles
If we look for the most annoying part of human fat, it would be belly fat. However, imagine wearing a...
6 minute read

Fitness and Sports
How to Combat a Southpaw – Benefits, Tips and More
Boxing is known to be the gentlemen’s game but if we look at the danger score, boxing is rated at...
5 minute read

Fitness and Sports
Is Running Equivalent To Cardio
Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to...
5 minute read

Fitness and Sports
Interview with a Personal Trainer: Elad Michaeli
It is a pleasure to interview with a 23 years old International Fitness Trainer, and Model Elad Michaeli to @guidebyday....
5 minute read

Fitness and Sports
Your Age isn’t the Reason You Can’t Make Progress
When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch...
2 minute read

Health Care
How to Maintain a Healthy Lifestyle as an Adult?
Who does not want wealth in the today’s world is an open question with the answer everyone knows. This saying...
5 minute read

Fitness and Sports
Dumb Things to Lose Weight Quickly
Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to...
3 minute read

Health Care
5 Healthy Living Home Guide
When we talk about healthy living, it is linked to both your physical and mental health. You should have a...
3 minute read

Health Care
7 Tips To Nourish Your Skin
Skin is the outer body covering and the largest organ of the body which protects against heat, injury, and infections....
3 minute read

Fitness and Sports
80/20 Secret to Lose Weight
When wanting to lose weight everyone focuses on the conclusion of their fat-loss challenge: the moment it's all over and...
3 minute read

Health Care
Aura Radiant Self
‘I had some bad vibes when I entered the old house,’ ‘My sixth-sense in telling me about the danger.’ ‘I...
6 minute read

Fitness and Sports
I’m not here to sell you the dream…
There is a good chance that you, your needs, feelings, and health can slowly start to deteriorate and drop to...
2 minute read

Health Care
A Disney Land Disposal Bin
When you need a Disposal Bin in Mississauga, there are a few things to consider. First of all, think about...
3 minute read

Fitness and Sports
5 Fitness Hacks for Busy People
So you want to get in shape - or stay in shape - but you feel like you don’t have...
4 minute read

Fitness and Sports
Top 6 Foods I Eat to Stay Lean
There are certain foods that I can’t live without. These are my dietary staples. They’re the foods that help me...
2 minute read

Fitness and Sports
15 Ways to Start Transforming Your Body Immediately
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually...
7 minute read

Health Care
How to be healthy?
Being healthy is not just about having a fit body or maintaining an ideal weight. It is a state of...