Be Healthy
Welcome to the Be Healthy guide at Guidebyday, where we prioritize your well-being and inspire you to live a healthy lifestyle. Explore a wealth of tips, advice, and inspiration for achieving optimal health, from nutrition and fitness to mental wellness and self-care. Whether you’re looking to improve your diet, establish a regular exercise routine, or enhance your overall wellness, our comprehensive guides and resources are here to support you every step of the way.
Health Care
Ultimate Guide of Spa and Wellness Retreats to Revitalize Mind, Body, and Soul
In the fast-paced and demanding world we live in, finding moments of tranquility and rejuvenation is essential for our overall...
By Guidebyday on April 2, 2024
11 minute read
Fitness and Sports
6 Steps to Losing Weight and Getting Fit
Before embarking on your fitness journey, it's important to understand why you want to start and set realistic goals to...
By Alex Rodriguez on April 1, 2024
15 minute read
Health Care
10 Insider Healthy Diet Tips for Students
As a student, maintaining a healthy diet can sometimes feel like cracking a code. Balancing classes, assignments, and extracurricular activities...
By Dr. Sarah Matthews on March 21, 2024
22 minute read
Health Care
Why You See Epic Amounts of Hair Falling Out in the Shower
It may be alarming to see a pile of hair falling during the shower. It's natural to lose a specific...
By Guidebyday on May 2, 2022
4 minute read
Fitness and Sports
What Do You Mean By Proper Running Form And Can We Change It?
If you are not running you might have heard that your stance or posture matters a lot in running. However,...
By Guidebyday on February 24, 2022
5 minute read
Fitness and Sports
Breathing Techniques to Try When You Are In a Choke or Hold
When we look at the things that we do unconsciously, we think of breathing and thinking. Both these functions are...
By Guidebyday on January 20, 2022
5 minute read
Fitness and Sports
6 Minutes Extreme Workout to Help You Tone Your Love Handles
If we look for the most annoying part of human fat, it would be belly fat. However, imagine wearing a...
By Guidebyday on November 22, 2021
6 minute read
Fitness and Sports
How to Combat a Southpaw – Benefits, Tips and More
Boxing is known to be the gentlemen’s game but if we look at the danger score, boxing is rated at...
By Guidebyday on November 19, 2021
5 minute read
Fitness and Sports
Is Running Equivalent To Cardio
Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to...
By Guidebyday on November 15, 2021
5 minute read
Fitness and Sports
Your Age isn’t the Reason You Can’t Make Progress
When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch...
By Sonny Phull on July 27, 2021
2 minute read
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