Sonny Phull

Sonny Phull is an online nutrition and fitness coach and teaches people how to eat better, without dieting or feeling deprived. Get active, no matter what shape they’re in now. Ditch the food rules, dropping the fad diets, and conflicting advice. Build fitness into their life, without it taking over. Achieve, and maintain, their goals, even when life gets busy.

Your Age isn’t the Reason You Can’t Make Progress

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When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch onto fat-storing mode⁣⁣. Yes, your testosterone levels will be slightly lower in your 50’s vs your 20’s, but too many guys cling onto this stat for the reason they are struggling to drop body fat.⁣⁣ …

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15 Ways to Start Transforming Your Body Immediately

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Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually think much when we think we’re thinking. We follow patterns, physical cues that bubble beneath our awareness, and what’s around us. That means our environment powerfully shapes our decisions, more than we realize. For instance: …

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