When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch onto fat-storing mode. Yes, your testosterone levels will be slightly lower in your 50’s vs your 20’s, but too many guys cling onto this stat for the reason they are struggling to drop body fat. …
Your Age isn’t the Reason You Can’t Make Progress Read More »
Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to share some things that I did in the past to lose weight quickly but that completely wasted my time and energy. By sharing these, I hope I can help you to avoid the same mistakes …
When wanting to lose weight everyone focuses on the conclusion of their fat-loss challenge: the moment it’s all over and they stand tall and proud in the mirror looking lean, toned, and defined. It’s human nature to fixate on the destination and not the journey, and while that’s a perfectly rational mind when you’re off …
There is a good chance that you, your needs, feelings, and health can slowly start to deteriorate and drop to the bottom of your priorities. When things get really painful, it’s easy to throw a few quick fixes at it. Try a crash diet, throw in some keto, smash a few HIIT sessions… That works …
So you want to get in shape – or stay in shape – but you feel like you don’t have the time. Let me encourage you, you have the time. All it takes is dedication and a little bit of strategy. Read these 5 fitness hacks to help get you started. 1. Fitness Starts in …
There are certain foods that I can’t live without. These are my dietary staples. They’re the foods that help me stay on track. They’re the foods that keep the health quotient of my meals high and help me to stay lean and fit. I wanted to share with you my top 6 foods in this …
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually think much when we think we’re thinking. We follow patterns, physical cues that bubble beneath our awareness, and what’s around us. That means our environment powerfully shapes our decisions, more than we realize. For instance: …
15 Ways to Start Transforming Your Body Immediately Read More »
