Sonny Phull

Sonny Phull is an online nutrition and fitness coach and teaches people how to eat better, without dieting or feeling deprived. Get active, no matter what shape they’re in now. Ditch the food rules, dropping the fad diets, and conflicting advice. Build fitness into their life, without it taking over. Achieve, and maintain, their goals, even when life gets busy.

15 Ways to Start Transforming Your Body Immediately

Picture of Sonny Phull - 15 Ways to Start Transforming Your Body Immediately

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually think much when we think we’re thinking. We follow patterns, physical cues that bubble beneath our awareness, and what’s around us. That means our environment powerfully shapes our decisions, more than we realize. For instance: …

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