Sonny Phull

Sonny Phull is an online nutrition and fitness coach and teaches people how to eat better, without dieting or feeling deprived. Get active, no matter what shape they’re in now. Ditch the food rules, dropping the fad diets, and conflicting advice. Build fitness into their life, without it taking over. Achieve, and maintain, their goals, even when life gets busy.
Picture of Sonny Singh Phull Handsome Young Man
Fitness and Sports

Your Age isn’t the Reason You Can’t Make Progress

When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch...

2 minute read
Picture of Sonny Singh Phull without Shirt - Weight Lose Hot Men Six Pack
Fitness and Sports

Dumb Things to Lose Weight Quickly

Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to...

3 minute read
Picture of Sonny Singh Phull - Fitness Trainer
Fitness and Sports

80/20 Secret to Lose Weight

When wanting to lose weight everyone focuses on the conclusion of their fat-loss challenge: the moment it's all over and...

3 minute read
Sonny Phull Sun Down Pic
Fitness and Sports

I’m not here to sell you the dream…

There is a good chance that you, your needs, feelings, and health can slowly start to deteriorate and drop to...

2 minute read
Picture of Sonny Singh Phull - Fitness Hacks
Fitness and Sports

5 Fitness Hacks for Busy People

So you want to get in shape - or stay in shape - but you feel like you don’t have...

4 minute read
TOP 6 FOODS I EAT TO STAY LEAN by Sonny Phull
Fitness and Sports

Top 6 Foods I Eat to Stay Lean

There are certain foods that I can’t live without. These are my dietary staples. They’re the foods that help me...

2 minute read
Picture of Sonny Phull - 15 Ways to Start Transforming Your Body Immediately
Fitness and Sports

15 Ways to Start Transforming Your Body Immediately

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually...

7 minute read