Picture of Personal Fitness Trainer Sonny Singh Phull

One Goal, One Passion.
Guidebyday!

Guidebyday is a blogging platform designed for readers to read on daily life tweaks and experienced. We provide you lifestyle and health-related articles.

LifestyleView All

We want to live with purpose and passion in all the areas of our lives. In the morning as we [...]

What is Thanksgiving and why do People Celebrate it? Thanksgiving is an American holiday that comes up every year in [...]

Food packaging is an integral part of the marketing mix for food manufacturers. The proper packaging can make or break [...]

The mindfulness was like the light that shone straight from heaven to hell, shooting into my rotten and crippled heart. [...]

With the arrival of social media, changes in lifestyle are now progressively developing. The online world has recently emerged as [...]

CrossFit is a game (albeit some would simply consider it an exercise schedule, while others were using it as a [...]

Home DecorView All

There’s nothing that compares to a relaxing bathroom after a hard day. You have to have the best look for [...]

A special feeling arose in everyone’s heart when it came to the word “birthday”. To make birthdays more special, decorating [...]

Whether you live with your family or you live alone there is no doubt that the kitchen is the busiest [...]

Everyone says that the living room is the heart of the home. It is one of the frequent spots to spend most of the time. No matter how small is your living room, you can make it stylish with [...]

The maintenance required by metal roofs is minimal. Nevertheless, there are a few maintenance tips that can get your roofs [...]

The Challenge: Choosing a Color or Color Theme for Your Interior Paint As always, I thank you for reaching out [...]

Fitness and SportsView All

If we look for the most annoying part of human fat, it would be belly fat. However, imagine wearing a [...]

Boxing is known to be the gentlemen’s game but if we look at the danger score, boxing is rated at [...]

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to [...]

It is a pleasure to interview with a 23 years old International Fitness Trainer, and Model Elad Michaeli to @guidebyday. [...]

When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch [...]

Guys you know I am all about helping peoples achieve their weight loss and fitness goals. So, I want to [...]

RelationshipsView All

It can be very difficult to set boundaries with friends. You want to maintain the relationship but you also want [...]

How Facebook Groups, Google, and Your Mom Are Keeping You From Dating Your Dream Girl? If you’re going to Facebook [...]

Going on a first date, whether or not up close and personal or through Zoom, can need to explore an [...]

Just marriage or sexual interaction will not make you a happy couple. There are certain goals that are required to [...]

In love or a relationship? But still not happy? Feeling less confident? Yes, you are right. You may have these [...]

The best love is the kind that enkindles the soul that makes us reach for more, that plants the fire [...]

Health CareView All

Nowadays, screens are everywhere. Controlling a child’s screen time can be challenging. Your little one is going to spend some [...]

Who does not want wealth in the today’s world is an open question with the answer everyone knows. This saying [...]

When we talk about healthy living, it is linked to both your physical and mental health. You should have a [...]

Skin is the outer body covering and the largest organ of the body which protects against heat, injury, and infections. [...]

‘I had some bad vibes when I entered the old house,’ ‘My sixth–sense in telling me about the danger.’ ‘I [...]

When you need a Disposal Bin in Mississauga, there are a few things to consider. First of all, think about [...]