Why You See Epic Amounts of Hair Falling Out in the Shower

Updated on 4 minute read
Women in Towel - Hair Falling Out in Shower

It may be alarming to see a pile of hair falling during the shower. It’s natural to lose a specific number of hairs per day; everyone’s loss rates differ. The number varies by individual, depending on the number of hairs present at the start and the state of your body.

Getting a basic understanding of hair growth cycles will help you determine what is typical and what is concerning.

Hair Growth Stages

The three primary stages of hair growth are as follows:

  • Anagen: The phase is when hair is actively growing. At this stage, the hair bulb’s cells divide rapidly, resulting in new growth. At any given time, around 85 to 90% of the hair on your scalp is in this active growth phase.
  • Catagen: It comes after anagen stage. It belongs to the stage of hair development in your cycle. It is a transitional phase, in which hair stops growing and detaches itself from the blood supply and usually lasts about 2-3 weeks. At any given period, around 10% of hair is in this phase.
  • Telogen: That’s the final stage of hair growth. It begins with a period of hair resting while new hair develops beneath it. At any given period, around 5% to 10% of hair is in this phase. It’s when you shed your hair. However, if these phases become imbalanced and more hair enters the telogen phase, greater hair loss may occur.

How much hair loss is OK

According to studies, the average person normally loses between 50 and 100 hairs every day, depending on their hair’s length and thickness. Individuals with long or thick hair might expect to lose between 150 and 200 strands.

If you wash your hair more than once a week, this cost might rapidly add up. While the majority of shedding occurs in the shower, research indicates that additional hair loss comes when you comb your hair post-shower.

Possible causes of hair loss during the shower

  • Alopecia areata: It is a condition in which the body attacks the hair on its own. Hair loss is not limited to the head; it can happen in other areas of the body as well. Your hair grows again but the loss may repeat. For a few years, you may experience the loss-regrowth cycle.
  • Too much brushing: Resist the temptation to brush your hair several times a day.
  • Excessive styling: Using a flat iron, curling iron, blow dryer, gels, colors, or bleach on a regular basis can make your hair brittle, increasing the chance of it breaking and falling out.
  • A medical condition: Thyroid disease, anemia, and anorexia are just a few of the over 30 conditions that can result in hair loss.
  • Prescription medications: Medicines such as oral contraceptives (birth control pills), blood thinners, muscle-building steroids, and treatments for depression, heart disease, or rheumatoid arthritis can cause hair loss.
  • Protein deficiency: When your body does not get enough protein, it will balance it out – which may include halting hair growth.
  • Too much vitamin A: While vitamin A can help in hair growth, excessive amounts can actually cause it to fall out.

To consult with the best Dermatologist in Islamabad through Marham.

How to prevent hair fall while showering

1. Don’t use elastic hair bands

While rubber hair elastics are a necessary part of your hairstyling routine, the research reports that this popular beauty staple can result in hair loss. Elastics can suffocate your hair, resulting in hair loss over time. Change it up and use hair ties made of silk or cotton that are gentle on your strands.

2. Using the appropriate hair wash products 

Hair becomes weaker as it ages, so it is critical to take measures to protect it. Additionally, looking for products that contain regenerating elements such as jojoba or flaxseed oil will aid. Additionally, looking for products that contain regenerating elements such as jojoba or flaxseed oil will aid.

3. Try a wide-tooth hairbrush

Using the incorrect detangling products is a significant factor in experiencing more hair falling out in the shower than you’d want. Make a point of detangling your hair with a wide-tooth comb, working your way up from the ends to the roots. Additionally, hair detangles are beneficial.

4. Keep away from direct sunlight

Additionally, when it comes to styling, heat is harmful. Limit your use of blow-drying, curling irons, and flat irons. If you can’t live without these style products, treat the fibers in your hair with a thermal spray to help protect them. Sun exposure can also cause hair damage, so wear a hat when it’s sunny and you’ll be outside.


It is normal for a person to lose between 50–100 hairs every day, and this ratio increases with your age.

Going through any stressful event or an acute sickness can cause an individual to lose more hair than usual. Hair loss usually recovers to its normal pace after a few months. Anyone who notices they are losing significantly more hair than usual should consult their Dermatologist doctor to determine the underlying problem.


Is hair regrowth possible following hair loss?

If a follicle is sealed, vanished, scarred, or has not produced new hair in years, a new hair cannot grow. However, if the follicle remains intact, it is feasible to regrow hair—or increase the health of existing weak hairs.

Is it possible to stop hair loss?

If you suffer hair loss, it will not regrow until the underlying reason is eliminated. For instance, individuals undergoing chemotherapy or radiation treatments frequently have significant hair loss. When the treatment is discontinued, their hair typically regrows. Consult your doctor if you feel that a treatment or medication is causing your hair loss.

How many hairs do you think to grow in a day?

The majority of hair strands develop at an average pace of approximately 0.3 to 0.4 millimeters every day. It means that in a week, it may grow up to a tenth of an inch or somewhat more. However, this growth varies by individual.

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