It is a pleasure to interview with a 24 years old International Fitness Trainer, and Model Nenn Fit to @guidebyday. Nenn started his fitness journey at the age of 18 and got his first abs in 3 months. Now he is a personal trainer and successfully helped 50+ of his clients to get shaped. He also makes free online workout videos on youtube.
Have the courage to stand alone and find your way that will eventually lead you to success.
Nenn Fit
13 Questions with Nenn Fit
Hello, thanks for having me. I’m a Fitness Model and a natural athlete. My goal in life is to always motivate and inspire people to start a fitness journey with me! I’ve motivated thousands of people and I really like doing this as a career to help others get in shape!
Usually I watch motivational content to make myself in the game, especially before my workout period. Characters like Frank Zane, Arnold & Greg Plitt always made me work harder towards my goals.
Resistance Training. Going heavy on each set is defined to be one of the challenging ways to crush my limits. Usually if I train from home or in hotels I try to focus on the negatives; slower reps, and all bodyweight so in that way I can maintain my muscles and take it to the next level.
Like I mentioned earlier, I don’t do fitness for 6-pack or to impress girls. That’s not my purpose! I do fitness to inspire all around me and get them in shape as well.
By ignoring negativity. I think that’s one of the most important keys to being balanced. Thus, it helps to enhance your mindset in a positive way and succeed in life. Another factor is to take a break whether in training or in the diet. When sometimes if my body needs sugar I would easily get through bad carbs just to feel satisfied. Al Time to time I would help myself by giving my body a short break to rest my muscles.
I really like the connection of our health with fitness. This is something that we all should be aware of and start training regularly. Our health is the engine in our body and fitness would be the sort of the performance like engine oil and plugs to drive in a healthy lifestyle.
I have asked this question several times and I always reply by saying to have a specific purpose and to be persistent. Then to stick to the right plans like working out 4-5 days a week and eat healthy food.
I was a karateka (karate athlete) since 2009, I did JKA (Shotokan) Karate for 8 years and during my college year, I enrolled to Fitness gym because it was a mandatory subject as a “physical education” So from there I start to love fitness and it became my sincere passion. Then every day I was doing my research to learn new information about fitness so I started to educate myself and I’ve promised myself that one day I’m going to reach the top.
I always wanted to help people in some way so I decided to be a fitness trainer and help others to be in healthy condition and good shape.
Sharing science and knowledge to my clients. I think there are many trainers out there even certified trainers and don’t know how to transform others’ lives. From my side, I helped many people to change the way they look, physically & mentally.
That is a good question. If you want to have results fast then certainly you should!
Knowledge, Failure, and Persistent
One on One Coaching/Personal Training because I have more time and freedom to deliver value to my clients.
Suggest Few Essential Exercises Suitable For Our Readers
The most essential ones:
| Bench Press | 3 Sets/10-12 Reps |
| Squats | 3 Sets/10-12 Reps |
| Deadlift | 3 Sets/10-12 Reps |
| Dumbbell Press | 3 Sets/10-12 Reps |
| Dips | 3 Sets 10-12 Reps |
| Burpees | 3 Sets-15 Reps |
| Jackknife | 3 Sets-10 Reps |
What are your picks for the following perfect meals?
(a) Breakfast (b) Pre-workout (c) Post-workout (d) Dinner (e) Snacks
| Breakfast | Skimmed milk with protein cereals or oatmeal, 6 pieces of dates, banana |
| Pre Workout | Grilled/Chicken breast, bulgur/quinoa, broccoli 30 minutes before I head to the gym I drink either a coffee or a pre-workout supplement |
| Post Workout | Chicken breast, rice or brown rice, peas |
| Dinner | Tuna salad |
| Snacks | Fruits like orange, apple, mango.. all types of healthy nuts (cashews, almonds, peanuts, etc..) pumpkin seeds, protein bars |
Bio
| Full Name | Nenn Arabian |
| Date of Birth | January 25, 1996 |
| Weight | 171 lbs |
| Height | 176 cm |
| Nationality | Armenian |
| University | American University of Armenia (AUA) |
Thank you so much to Nenn Fit for taking the time to do this Interview with a Personal Trainer post. Do you have any additional questions for Nenn? Let us know in the comments below!
Want to hire Nenn Fit for Personal Training Program?
Do you really like what Nenn had to say in our Interview with a Personal Trainer? Hire him! If you are in the Armenian, e-mail Nenn to inquire about personal training.
You can also reach him and follow him on Instagram for lots of #fitspiration Or buy his training program.
Really inspired to hear about Nenn Fit.
His diet plan looked great.