Healthy Food

For good health and nutrition eating healthy food is important and our diet requires it. It not only protects you against many chronic non-communicable diseases, but it also helps you love a better quality of life by being healthy, fit & happy. Healthy food doesn’t only mean eating basic salads and compromising on those yummy candies but it means knowing when to stop when it feels like too much overconsumption. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet which in turn would help you keep your metabolism in check and live a better life. It’s very easy to start eating healthy food but one must wonder what foods are included in the healthy foods list and you will get to know all about it in this section.

Picture of Sonny Singh Phull without Shirt - Weight Lose Hot Men Six Pack
Fitness and Sports

Dumb Things to Lose Weight Quickly

Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to...

3 minute read
Picture of Women doing breakfast on bed - Healthy Living Lifestyle
Health Care

5 Healthy Living Home Guide

When we talk about healthy living, it is linked to both your physical and mental health. You should have a...

3 minute read
Tips to nourish skin - healthcare
Health Care

7 Tips To Nourish Your Skin

Skin is the outer body covering and the largest organ of the body which protects against heat, injury, and infections....

3 minute read
Picture of Sonny Singh Phull - Fitness Trainer
Fitness and Sports

80/20 Secret to Lose Weight

When wanting to lose weight everyone focuses on the conclusion of their fat-loss challenge: the moment it's all over and...

3 minute read
Picture of Sonny Singh Phull - Fitness Hacks
Fitness and Sports

5 Fitness Hacks for Busy People

So you want to get in shape - or stay in shape - but you feel like you don’t have...

4 minute read
TOP 6 FOODS I EAT TO STAY LEAN by Sonny Phull
Fitness and Sports

Top 6 Foods I Eat to Stay Lean

There are certain foods that I can’t live without. These are my dietary staples. They’re the foods that help me...

2 minute read