Fitness and Sports
Welcome to the Fitness & Sports guide at Guidebyday, your ultimate destination for fitspiration, workouts, and tips to lead a healthy lifestyle. Whether you’re aiming to get lean, adopt a healthy diet, or find motivation to stay active, our curated collection of articles has you covered. Explore a variety of motivational blogs, workout routines, and expert advice to inspire you on your journey towards a healthier and happier lifestyle. Let us be your guide as you embark on the path to fitness and sports excellence.
Fitness and Sports
Breathing Techniques to Try When You Are In a Choke or Hold
When we look at the things that we do unconsciously, we think of breathing and thinking. Both these functions are...
By Guidebyday on January 20, 2022
5 minute read
Fitness and Sports
Physiology of Mixed Martial Arts Athletes
The individuals who train in mixed martial arts techniques try to learn, consolidate and ace each discipline that is practiced....
By Guidebyday on December 22, 2021
5 minute read
Fitness and Sports
6 Minutes Extreme Workout to Help You Tone Your Love Handles
If we look for the most annoying part of human fat, it would be belly fat. However, imagine wearing a...
By Guidebyday on November 22, 2021
6 minute read
Fitness and Sports
How to Combat a Southpaw – Benefits, Tips and More
Boxing is known to be the gentlemen’s game but if we look at the danger score, boxing is rated at...
By Guidebyday on November 19, 2021
5 minute read
Fitness and Sports
Is Running Equivalent To Cardio
Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to...
By Guidebyday on November 15, 2021
5 minute read
Fitness and Sports
Your Age isn’t the Reason You Can’t Make Progress
When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch...
By Sonny Phull on July 27, 2021
2 minute read
Fitness and Sports
Dumb Things to Lose Weight Quickly
Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to...
By Sonny Phull on June 3, 2021
2 minute read
Fitness and Sports
Top 6 Foods I Eat to Stay Lean
There are certain foods that I can’t live without. These are my dietary staples. They’re the foods that help me...
By Sonny Phull on July 5, 2020
2 minute read
Fitness and Sports
15 Ways to Start Transforming Your Body Immediately
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually...
By Sonny Phull on June 26, 2020
7 minute read
Fitness and Sports
Interview with a Personal Trainer: Nenn Fit
It is a pleasure to interview a 27 years old International Fitness Trainer, and Model Nenn Fit to @guidebyday. Nenn...
By Guidebyday on May 26, 2020
5 minute read
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