It is a pleasure to interview with a 23 years old International Fitness Trainer, and Model Elad Michaeli to @guidebyday. Elad started his fitness journey at the age of 13. Now he is a personal trainer and successfully helped 100+ of his clients to get shaped. He also makes free online workout videos on youtube.
10 Questions with Elad Michaeli
So hello đ my name is Elad Michaeli and Iâm an Online trainer as well as a personal trainer in my gym called âElad Michaeli Training Clubâ my whole life is dedicated to Fitness in one way or another. I started my online business two years ago and once it took off I opened my gym 6 months ago.
What gives me to most inspiration is to make a difference in the fitness industry, I feel like a lot of people are struggling to find the right answers to their questions and come across a lot of stumbling blocks in their way and thatâs the reason I opened my online business at the first place, to stop with all the automated workout plans and make sure everyone gets exactly what they need.
It has to be Chest & Arms and to ensure the workout is good it has to be late in the day (After 10 PM) I donât like a workout when thereâs still light haha.
I like the way I am right now, Iâm not looking to get any bigger or shredder but I always aim to get stronger so if it means to add more weight or new bodyweight exercises then thatâs my current goal.
Iâm making sure that I always with my schedule in front of me and thatâs how I manage my time.
I really like the connection of our health with fitness. This is something that we all should be aware of and start training regularly. Our health is the engine in our body and fitness would be the sort of the performance like engine oil and plugs to drive in a healthy lifestyle.
Always follow a plan and make sure youâre enjoying the process if you go to the gym and suffer then you need to find some different kinds of workouts and if you donât enjoy your meals you need to switch your diet plan. Itâs all about enjoying the process because itâs not a sprint itâs a marathon.
I would say itâs been my dream since I was 13 years old when I first started working out, I knew that I liked it and thatâs what kept me going.
If youâre lacking motivation or knowledge then you need a personal trainer. If you know exactly what to do and youâre full of motivation I donât see a reason to take a personal trainer however itâs always good to discuss with other people what youâre doing because everyone can teach you something new.
I like it both, itâs very different because group training is more energetic and the workout is based on muscle endurance and personal training is based on the trainerâs goals.
The best advice possible to give to anyone beginner/expert is to stay consistent.
Essential Exercises Suitable For Our Readers
Donât underestimate the bodyweight exercises because every single gym exercise comes from a certain bodyweight. So do your push-ups and pull-ups!
What are your picks for the following perfect meals?
(a) Breakfast (b) Pre-workout (c) Post-workout (d) Dinner (e) Snacks
| Breakfast | I eat the same breakfast for the past 7 years so definitely will go with Protein Pancakes â Oats, Eggs, Protein Powder and Blueberries |
| Pre Workout | Would go with something small like a Banana |
| Post Workout | Definitely something big like a good meat source as well as a carb source and donât forget the fats. For example â Sirloin Steak đ„©, Basmati Rice đ, Green Salad đ„, Tahini đ |
| Dinner | Protein Pizza đ! Dough made out of whole grains, low-fat cheeses đ§ and homemade pizza sauce |
| Snacks | Protein Bars for me, if I feel the need for something sweet either Protein Bars or Protein Cookies (#Homemade!) |
Bio
| Full Name | Elad Michaeli |
| Date of Birth | October 22, 1998 |
| Weight | 153 lbs |
| Height | 5â10 |
| Nationality | Israeli |
| Marital Status | In a Relationship |
| GF Name | Shelly Starosta |
Elad Michaeli and Shelly Starosta
I met my girlfriend shelly at a party 4 years ago through a mutual friend. So weâve been together 4 years by now and what makes her perfect for me itâs she gets me and we have the same goals and weâre achieving them together. She helps me with everything (sheâs the one behind the camera) and she manages the gym and everything basically sheâs the reason everything goes so well đ
Elad Michaeli Training Club
Elad started his training club at the beginning of the year 2021. His dream is to reach and help as many people as he can. He is also eager to share his knowledge with beginners and help them to achieve their dream bodies. Currently, he has 150 members in his training club. Follow his training club on Instagram @eladmichaelitrainingclub.
Thank you so much to Elad for doing this Interview with a Personal Trainer post. Do you have any additional questions for Elad? Let us know in the comments below!
Want to Hire Elad for Personal Training Program?
Do you really like what Elad had to say in our Interview with a Personal Trainer?
You can also reach him and follow him on Instagram for lots of #fitspiration Or buy his training program.
