Life is an amazing gift that we are rewarded. You don’t know the value of your health until you lose it. Taking care of your Fitness is the first step toward a healthy lifestyle. Fitness has a great impact on health as it reduces the risk of chronic diseases and improves your sleeping habits. People often don’t pay adequate attention to their health. Practices such as these results in your poor health. There are numerous ways to improve your body’s state. It includes a healthy diet, doing exercise regularly, and staying positive. All these efforts improve your mental health. People who prefer to exercise and stay fit can easily deal with depression, and stress. Here in this section readers will find out some expert advice and secrets of staying fit. It includes ways to improve fitness and living healthy. It also consists of motivational blogs that will inspire the readers to stay fit.
If you are not running you might have heard that your stance or posture matters a lot in running. However, if you are a beginner you might not know what a stance or form is. In most cases, people who have a personal trainer are taught about their stance so they can avoid injury and …
What Do You Mean By Proper Running Form And Can We Change It? Read More »
When we look at the things that we do unconsciously, we think of breathing and thinking. Both these functions are very important for us to sustain and they are very important for day-to-day life as well. Technically breathing is the first thing that we learn as a child and it stays with us till we …
Breathing Techniques to Try When You Are In a Choke or Hold Read More »
The individuals who train in mixed martial arts techniques try to learn, consolidate and ace each discipline that is practiced. This is so while contending, that the fighter can battle successfully. Mixed martial arts combative techniques are named for clear reasons, competitors combine as one different kind of battle discipline while fighting. Such abilities are …
If we look for the most annoying part of human fat, it would be belly fat. However, imagine wearing a skin-tight shirt that is tight enough to accentuate your flat tummy but still lets you see the fat on the side of your flat tummy. This will make you look broad and boxy, something that …
6 Minutes Extreme Workout to Help You Tone Your Love Handles Read More »
Boxing is known to be the gentlemen’s game but if we look at the danger score, boxing is rated at number one. Most people think that as long as you can throw a powerful punch you will become a successful boxer, however, you need much more than that. Even to throw a right punch you …
How to Combat a Southpaw – Benefits, Tips and More Read More »
Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to improving your mood. It is a tough cardio workout and takes a moderate level of fitness to run for more than a few minutes. Running makes your heart rate up, further develops heart wellbeing. A …
It is a pleasure to interview with a 23 years old International Fitness Trainer, and Model Elad Michaeli to @guidebyday. Elad started his fitness journey at the age of 13. Now he is a personal trainer and successfully helped 100+ of his clients to get shaped. He also makes free online workout videos on youtube. …
Interview with a Personal Trainer: Elad Michaeli Read More »
When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch onto fat-storing mode. Yes, your testosterone levels will be slightly lower in your 50’s vs your 20’s, but too many guys cling onto this stat for the reason they are struggling to drop body fat. …
Your Age isn’t the Reason You Can’t Make Progress Read More »
Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to share some things that I did in the past to lose weight quickly but that completely wasted my time and energy. By sharing these, I hope I can help you to avoid the same mistakes …
When wanting to lose weight everyone focuses on the conclusion of their fat-loss challenge: the moment it’s all over and they stand tall and proud in the mirror looking lean, toned, and defined. It’s human nature to fixate on the destination and not the journey, and while that’s a perfectly rational mind when you’re off …
