Sonny Phull
Sonny Phull is an online nutrition and fitness coach and teaches people how to eat better, without dieting or feeling deprived. Get active, no matter what shape they’re in now. Ditch the food rules, dropping the fad diets, and conflicting advice. Build fitness into their life, without it taking over. Achieve, and maintain, their goals, even when life gets busy.
Fitness and Sports
Your Age isn’t the Reason You Can’t Make Progress
When you hit 40 or 50 your metabolism doesn’t suddenly “slow down” and your hormones don’t suddenly flick a switch...
By Sonny Phull on July 27, 2021
2 minute read
Fitness and Sports
Dumb Things to Lose Weight Quickly
Guys you know I am all about helping people achieve their weight loss and fitness goals. So, I want to...
By Sonny Phull on June 3, 2021
2 minute read
Fitness and Sports
Top 6 Foods I Eat to Stay Lean
There are certain foods that I can’t live without. These are my dietary staples. They’re the foods that help me...
By Sonny Phull on July 5, 2020
2 minute read
Fitness and Sports
15 Ways to Start Transforming Your Body Immediately
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. We don’t actually...
By Sonny Phull on June 26, 2020
7 minute read
