HIIT Workouts

Welcome to the HIIT Workouts guide at Guidebyday, your ultimate resource for maximizing your fitness routine. High-Intensity Interval Training (HIIT) is a proven method for burning calories, building strength, and improving cardiovascular health in a short amount of time. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete seeking new challenges, our comprehensive guides and resources offer effective HIIT workouts, tips, and techniques to help you achieve your fitness goals.

Fitness and Sports

6 Steps to Losing Weight and Getting Fit

Before embarking on your fitness journey, it's important to understand why you want to start and set realistic goals to...

By Alex Rodriguez on April 1, 2024
15 minute read
Fitness and Sports

6 Minutes Extreme Workout to Help You Tone Your Love Handles

If we look for the most annoying part of human fat, it would be belly fat. However, imagine wearing a...

By Guidebyday on November 22, 2021
6 minute read
Fitness and Sports

Is Running Equivalent To Cardio

Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to...

By Guidebyday on November 15, 2021
5 minute read