Healthy Mind
A healthy outside is directly related to the purity of your mind, keeping your mind pure from all kinds of hatred, revenge, jealousy, and stress brings an external glow to your face while keeping your body stress-free. Most of the diseases we suffer, start from an unhealthy mind, consider demotivation to start a healthy diet, and exercise results in unhealthy lifestyle practices, while jealousy of seeing your colleagues promote causes stress and depression. This section has the sole aim of promoting a healthy lifestyle through the purity of your mind by freeing it of all bad feelings while nourishing your mind with healthy ideas so that you can enjoy a healthy life.
Health Care
Ultimate Guide of Spa and Wellness Retreats to Revitalize Mind, Body, and Soul
In the fast-paced and demanding world we live in, finding moments of tranquility and rejuvenation is essential for our overall...
By Guidebyday on April 2, 2024
11 minute read
Health Care
10 Insider Healthy Diet Tips for Students
As a student, maintaining a healthy diet can sometimes feel like cracking a code. Balancing classes, assignments, and extracurricular activities...
By Dr. Sarah Matthews on March 21, 2024
22 minute read
Fitness and Sports
Is Running Equivalent To Cardio
Running is a simple, effective form of cardiovascular exercise that offers a range of benefits, from strengthening your joints to...
By Guidebyday on November 15, 2021
5 minute read
Health Care
Screen Time For Kids
Nowadays, screens are everywhere. Controlling a child's screen time can be challenging. Your little one is going to spend some...
By Guidebyday on June 8, 2021
2 minute read
Health Care
How to Maintain a Healthy Lifestyle as an Adult?
Who does not want wealth in the today’s world is an open question with the answer everyone knows. This saying...
By Dr. Sarah Matthews on June 5, 2021
5 minute read
Health Care
5 Healthy Living Home Guide
When we talk about healthy living, it is linked to both your physical and mental health. You should have a...
By Guidebyday on May 30, 2021
3 minute read
Health Care
How to keep a healthy mind?
Do you want to live happily or want a fresh mind? How to get rid of depression and frustration. These...