Why do we always need that 10 minutes of extra sleep after we wake up? You want to get out of your bed but you cannot help yourself.
Living a happy life is only possible if you are a healthy person. Healthy persons enjoy each and every moment of his life because he is fit and not suffering from any illness. According to Joseph Pilates “Physical fitness is the first requisite of happiness.” Living a healthy life is not a difficult job you just need to follow some simple steps which include changes in diet, doing exercise daily, and managing stress. Here in this section you will find the ways to live a healthy life and how can you manage your diet. You will also find articles about stress with tips and advice that will help you handle your stress. Handling stress will have a positive impact on you, which improves your day-to-day experience.